With a healthy diet, you do something good for both the body and the mind. With a strengthened mentality one goes into energetic everyday life. By the supply of vitamins and minerals, one provides for long-term well-being also in the age, why fruit and vegetables should never be missing in their kitchen.
Are you more of a "not a bite" or "never leave home on an empty stomach" type? Why does breakfast count as the most important meal of the day? Whether sweet or savory, breakfast tastes vary widely. The basic rule for any meal is that it should be balanced and healthy.